On the (windy) lakefront path, no one can hear you scream...

 Sort of an unwilling participant in the Girls On the Run race on the path down by museum campus today.  Clogged up the lanes a bit but hey: girls on the run!   

Sort of an unwilling participant in the Girls On the Run race on the path down by museum campus today.  Clogged up the lanes a bit but hey: girls on the run!

 

10 miles easy, cool and windy, about 50 degrees.  Poured for a few minutes around mile 4, got drenched, dried off late with that breeze off the lake.  Right upper hamstring or glute felt kinda tight toward the end, so I hit up some Jasyoga afterward.  I've been on a nice 10-on-Saturday routine, and I like it.  

 

 Bio break at Navy Pier.   Which is mostly what it's good for.

Bio break at Navy Pier.   Which is mostly what it's good for.

Podcast powered by this URP interview with Chris Mocko.

And music powered by:

 

 

But what I'm MOST EXCITED ABOUT is tickets to the 7:30 show of this.  GET AWAY FROM HER, YOU BITCH!