Hot hot hills

 87 in the shade, WTF

87 in the shade, WTF

I just don't know, you guys.  I cannot deal with this sudden heat wave.  And who am I, opting for some hard hill repeats on a day where we hit mid-80s by the mid-afternoon?  Hungry for hills, I guess.

1 mile warm-up (ha!), some drills, and then five Grant hill loops - pushing the ups and downs, jogging the flats, and then 1 mile cool down (not really).

 

 Thank god for the fountains

Thank god for the fountains

You know what helped me a ton, though?  THIS awesome new shirt.  OMG, I am so grateful for Oiselle.  They know what's what.  I love this fabric - silky, light, drapey - and I love how I didn't feel suffocated around the middle by a tight hem.  Good stuff.  I see myself getting a couple more of these and some of the tanks too.

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